Improve the quality of your life without undergoing invasive treatment. Call us today at 618-505-0441 to schedule a consultation.
Your spine consists of a series of vertebrae with shock-absorbing discs between them. As you age, your spine can start to lose its structure, leading to debilitating changes in the spinal discs and joints. If you don’t seek treatment or get proper medical intervention, you could develop a painful condition known as spinal stenosis.
At Tailor-Made Physical Therapy, we employ various approaches to spinal stenosis treatment in Troy, IL, helping our patients relieve their symptoms. Our highly experienced physical therapists have years of experience in treating spinal conditions.
We emphasize an individualized approach. Therefore, you can be certain you’ll receive tailor-made treatment — true to our name.
If you’re currently dealing with spinal stenosis and want to receive non-invasive, lasting treatment from an experienced team, call the leading physical therapist in Troy, Illinois, today to schedule a consultation.
What Is Spinal Stenosis?
Spinal stenosis occurs when the space around your spinal cord and nerves becomes too narrow in certain segments, compressing the nerve roots. This leads to significant pressure on the affected nerves, causing pain and other symptoms.
Spinal stenosis is one of the most common causes of neck and back pain. Spinal stenosis affecting the neck is known as cervical stenosis, while narrowing in the lower back is known as lumbar stenosis.
Lumbar stenosis is the most common form of spinal stenosis we treat here at Tailor-Made Physical Therapy.
The Symptoms of Spinal Stenosis
Spinal stenosis doesn’t always present symptoms. The condition may start imperceptibly but can worsen over time. Thus, it’s possible for an individual to have the condition without knowing it until a diagnostic imaging test points it out.
In cases where symptoms are present, they’ll vary based on the location of the spinal narrowing and the nerves affected. General symptoms of spinal stenosis include:
- Neck or back pain
- Numbness, tingling, or weakness in the arms, feet, legs, or hands
- Difficulty or pain when walking
Severe cases of lumbar stenosis can cause other conditions, including bowel or bladder dysfunction. Do you have any of these symptoms? Call the team at Tailor-Made Physical Therapy today to schedule a consultation.
What Are the Causes of Spinal Stenosis?
The most common causes of spinal stenosis include the following:
- Age
- Osteoarthritis
- Rheumatoid arthritis
- Scoliosis
- Spondylolisthesis
- Tumors of the spine
- Injury or trauma
Age is the most common cause of spinal stenosis, as we mentioned above. Conditions like rheumatoid arthritis and osteoarthritis, most commonly seen in older patients, can also lead to the development of spinal stenosis.
When younger patients come for spinal stenosis treatment in Troy, IL, it’s often due to a tumor, a naturally narrow spinal canal, or an accident.
Spinal Stenosis Treatment Using Physical Therapy
The goal of physical therapy in spinal stenosis treatment is to reduce your discomfort and help you return to normal daily activities without dependence on medication or the need for surgery.
We’ll evaluate all candidates for the treatment carefully before creating a personalized treatment plan for them.
Your treatment for spinal stenosis may include the following techniques:
- Stretching: Gentle stretches for the lower back, hips, and hamstrings can help improve flexibility and reduce the pressure on the nerves.
- Strengthening exercises: These exercises focus on strengthening the core muscles that support the spine. They can help improve posture and stability, reducing stress on the spinal canal.
- Aerobic exercises: Low-impact exercises, such as swimming, walking, and biking, can help improve overall fitness and circulation, reducing pain and stiffness.
- Manual therapy: Manual manipulations such as joint mobilization and massage can help improve flexibility and range of motion in the spine.
- Postural education: Your physical therapist will recommend postural changes based on your body mechanics to help reduce how much stress your spine goes through during daily activities.
Get Lasting Relief for Spinal Stenosis
Are you experiencing any of the common symptoms of spinal stenosis? Do you want to avoid surgery or dependence on pain medication?
Call Tailor-Made Physical Therapy at 618-505-0441 for personalized spinal stenosis treatment in Troy, IL. You can also schedule a consultation for any of the other conditions we treat.
